United News of Bangladesh

Acclaimed Bangladeshi printmaker Tarek Amin’s second solo exhibition ‘Echoes of Existence’ is currently ongoing at the prestigious Spitalfields Studios Gallery in London, United Kingdom. The exhibition was inaugurated on June 20 and was joined by several guests of honour including Councillor Kamrul Hussain, Councillor for Whitechapel, Cabinet Member for Culture & Recreation, London Borough of Tower Hamlets; renowned academic and leading British Asian writer in the UK Dr Manzu Islam; prominent actor-singer Shampa Reza; former Director of Human Development Report Office and Poverty Division, UNDP.and economist-writer Dr Selim Jahan; poet and storyteller Shamim Azad, and David Lee Morgan, a performance poet and musician who has won the London, UK, and BBC Slam Poetry Championships. Mamitha on whether Jana Nayagan is Vijay’s last film as he enters politics Tarek Amin is a prominent printmaker from Bangladesh, whose works have been widely exhibited both nationally and internationally. With a focus on experimental print techniques and expressive visual storytelling, Tarek’s art explores themes of existence, resilience and the complexities of human life. His latest exhibition ‘Echoes of Existence’ presents a diverse collection of more than 60 artworks, showcasing the artist’s exploration across multiple mediums, including woodcut, sketch, acrylic and etching. Known for his evocative visual language and masterful craftsmanship, Tarek Amin’s works have earned him a significant place in the contemporary art scene of Bangladesh. Kuberaa: Dhanush’s Political Thriller Marches On With Its Elegant Box Office Journey This exhibition invites viewers to contemplate the transient nature of life and the layered stories embedded in Tarek’s works. His distinctive approach to printmaking, combined with a bold and experimental use of techniques, offers a profound reflection on human experiences, memory and identity. At the Spitalfields Studios Gallery, London - the exhibition will run until June 27. Arrangement of the exhibition was conducted by East London Academy of Art.  

The refrigerator, a crucial kitchen appliance, plays a vital role in preserving cooked and leftover food. However, not all refrigerator shelves serve the same purpose. According to a report by asianetnews, the temperature varies across the compartments of a fridge with the top shelves generally colder than the bottom. As a result, specific foods are best stored on particular shelves to maintain freshness and prevent spoilage. Some items should not be placed on the bottom shelf of the refrigerator, especially cooked foods. If these foods are currently stored there, it is advisable to move them immediately. Leftover FoodLeftover food should never be kept on the bottom shelf of the fridge. It is best stored on the top shelf, where the temperature is more stable and cooler. Boiled EggsBoiled eggs should not be stored with uncooked eggs, as this can lead to spoilage. "It is best to store eggs, whether shelled or not, in the top compartment of the refrigerator. This will help them stay fresh for up to a week," the report states. MAHA report on children’s health highlights harms of ultraprocessed foods Boiled MeatFully cooked meat is best stored on the top shelf of the fridge. While uncooked meat can go on the bottom shelf, it should always be kept separate from other food items. HerbsTo keep herbs fresh, place them in a glass of water and store them on the top shelf. It is also important to change the water daily. Ready-to-Eat FoodsPre-packaged ready-to-eat foods should not be stored on the bottom shelf. "It is best to store them at the top of the refrigerator," the report advises. Following these simple food storage tips can help extend freshness and reduce the risk of contamination.

For many people, summer is their favorite season, a time for cookouts, beach trips and other outdoor activities. However, summer also brings the risk of dangerously high temperatures and humidity. In the U.S., hundreds of people working or playing outside – even those who seem healthy – succumb to heat-related illnesses each year. Older adults and people in areas that historically haven’t needed air conditioning tend to see the highest rates of illnesses during heat waves, as Chicago saw in 1995 when at least 700 people died in a heat wave. Even in places where heat is recognized as a dangerous health threat, people can be caught off guard as the thermometer creeps higher, on average, each year. In some cases, dangerous heat can arise quickly. In 2021, a young family died of heat stroke on a California trail after setting out for a hike when temperatures were still in the 70s Fahrenheit (low to mid 20s Celsius). I study health risks in a warming climate as a professor of public health, and I’ve seen heat become a growing concern. Here are some of the key warning signs to watch for when temperatures rise – and ways to keep cool when the heat and humidity get too high. Signs of heat-related illness to watch for Heat-related illnesses occur across a spectrum, and mild heat stress can quickly progress to life-threatening heat stroke if a person is exposed to dangerous conditions for too long. Mild forms of heat-related illness include heat cramps and heat rash, both of which can be caused by extensive sweating during hot conditions. Cooling the body and drinking cool fluids can help. When heat-related illnesses progress into heat exhaustion, the situation is more serious. Heat exhaustion includes symptoms such as dizziness, nausea, excessive sweating, feeling weak, thirst and getting a headache. Heat exhaustion is a signal that the body is losing its ability to maintain a stable core temperature. Immediate action such as moving to a cool, ideally air-conditioned space, drinking liquids, loosening clothes and applying wet cloths are some of the recommended steps that can help keep heat exhaustion from progressing to the most dangerous form of heat-related illness, heat stroke. Heat stroke is a medical emergency. At this point, the body can no longer maintain a stable core temperature. A body with heat stroke can reach 106 degrees Fahrenheit or higher rapidly, and that heat can quickly damage the brain, heart and kidneys. Typically, someone suffering heat stroke has exhausted their reserves of sweat and salt to stay cool, so sweating eventually stops during heat stroke. Their cognitive ability fails, and they cannot remove themselves from danger. Heat stroke can cause seizures or put someone into a coma as their core temperature rises. If the condition is not treated immediately, and the core temperature continues to rise, heat stroke becomes fatal. Because heat exhaustion can lead to heat stroke, addressing heat-related illnesses before they progress is vital. How to tell when the heat is too high Heat risk isn’t just about temperature – humidity also increases the risk of heat-related illnesses because it affects how well sweating will cool the human body when it gets hot. Instead of just looking at temperature when planning outdoor activities, check the heat index, which accounts for heat illness risk associated with temperature and relative humidity. It doesn’t take very high temperatures or very high humidity for the heat index to enter dangerous territory. However, the heat index is still a conservative measure of the impact of heat on humans, particularly for outdoor workers and athletes at summer practices. This is because temperature measurements used in weather forecasting are taken in the shade and are not exposed to direct sunlight. If someone is outside and exposed to the direct sun, the actual heat index can be as much as 15 F higher than the heat index chart indicates. A more sophisticated measurement of heat effects on human health is what’s known as the wet-bulb globe temperature, which takes into account other variables, such as wind speed and cloud cover. Neither takes into account a person’s physical exertion, which also raises their body temperature, whether working at a construction site or playing soccer. Tips for staying safe in a heat wave How can you stay cool when heat waves set in? The answer depends in part on where you are, but the main points are the same: Avoid strenuous outdoor activities in high temperatures if possible. If you start to feel symptoms of heat-related illnesses, drink fluids that will hydrate you. Find shade, rest, and use cool, damp cloths to lower your body temperature. If you see signs of heat stroke in someone else, call for medical help. Be careful with fans. Fans can be useful if the temperature isn’t too high because they wick sweat away from the body and induce evaporative cooling. But at very high temperatures, they can accelerate heat buildup in the body and lead to dangerous conditions. If indoor temperatures reaches 95 degrees or higher, using fans can actually be dangerous and raise the risk of heat-related illnesses. Find a cooling center, library or community center where you can get inside and rest in an air-conditioned space in the hottest hours. In places such as Phoenix, where high temperatures are a regular hazard, cooling centers are typically opened in summer. Northern cities are also opening cooling centers as heat waves occur there more frequently than they did in the past. Urban areas with a lot of pavement and buildings – known as heat islands – can have temperatures well above the city’s average. Hydrate, hydrate, hydrate! Drink plenty of fluids, and don’t forget about the importance of electrolytes. Heat-related dehydration can occur when people sweat excessively, losing water and necessary salts from the body. Some sports drinks or rehydration fluids restore electrolytes and hydration levels. Older adults and people with disabilities often face higher risks from heat waves, particularly if they can’t easily move to a cooler environment. Communities and neighbors can help protect vulnerable populations by providing cooling centers and bottled water and making regular wellness checks during high heat. Summer can be a season of fun. Just remember the risks, keep an eye on your friends and neighbors when temperatures rise, and plan ahead so you can beat the heat.   This is an independent and nonprofit source of news, analysis and commentary from academic experts.

The path to sustainable weight loss depends not just on what we eat, but also on our daily habits—particularly those followed right after waking up. According to a weight loss coach, adopting the right morning routine can significantly influence metabolism, energy levels, and fat-burning potential throughout the day, as reported by Hindustan Times. Here are five key actions to incorporate into your morning: 1. Start with hydration Drinking a glass of water as soon as you wake up helps rehydrate your body after several hours of sleep. “Proper hydration helps kickstart metabolism and supports overall bodily functions, including fat burning,” the coach said. For added benefits, one can try apple cider vinegar (ACV) water or water infused with soaked and boiled cumin (jeera), fennel (saunf), or fenugreek (methi). 2. Move your body Engaging in some form of physical activity in the morning—be it a brisk walk, a jog, yoga, or a short workout—can help increase your metabolism. “Morning physical activity helps rev up your metabolism and increases calorie burn throughout the day,” the expert noted. 3. Prioritise a protein-rich breakfast A high-protein breakfast is essential to keep hunger at bay. “A breakfast high in protein keeps you full longer, curbs unnecessary cravings, and stabilises blood sugar levels, reducing the risk of overeating later in the day,” the coach said. Suggested options include eggs, Greek yogurt, tofu, or protein smoothies. Dhaka Flow's 2nd Annual Youth Wellness Fest wraps up in high spirits at EWU 4. Sip smartly on coffee or tea Though coffee offers focus and stress-relief benefits, it should not be consumed first thing in the morning. “Avoid having it first thing in the morning or on an empty stomach. Instead, pair it with your breakfast,” advised the coach. For those who prefer alternatives, green tea is recommended for its antioxidant benefits. 5. Skip the sugar Sugary breakfasts can derail fat loss goals. “Avoid sugary cereals, pastries, and sweetened beverages,” the expert warned. Instead, opt for whole, nutrient-rich foods such as fruits, vegetables, oats, and whole grains to maintain steady energy levels and support weight loss efforts. By making these small but impactful changes, individuals can align their mornings with their fat-loss goals.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you need to add more to your diet. But nutritionists say that if you are getting enough food, you are probably getting enough protein. “Adding protein to foods is very beneficial — for the profits of that food,” said Federica Amati, nutrition lead at Imperial College London and head nutritionist at the health science company ZOE. “It is not based on health, it is not backed by science.” The amount of protein you need depends on your age, weight and personal nutritional needs and it is especially important for children and older adults to make sure they eat protein-rich foods. Here’s what to know about how much protein you need and how to ensure you're getting it from the best sources. Protein is so critical that your body knows how to make it Protein is a macronutrient, or a basic kind of food like fat or carbohydrates that your body needs to function. There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body. “Because protein is so important, our body has adapted really well to making sure that it can reassemble and change the building blocks of these amino acids to make sure we have what we need, as long as we’re eating adequate amounts of food,” Amati said. MAHA report on children’s health highlights harms of ultraprocessed foods Still, the body can't make all the amino acids, so some must come from food. If you aren't starving, you are probably getting plenty of protein The World Health Organization recommends that healthy adults get about 0.4 grams of protein per pound of body weight (0.8 grams of protein per kilogram of body weight). That's roughly 60 grams for men and 50 grams for women per day, based on body weights of 165 pounds (75 kilograms) for men and 143 pounds (65 kilograms) for women. In most rich countries, the average adult gets far more, Amati said. Protein deficiencies are mostly seen in malnourished people on subsistence diet in poorer countries, she said. Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies suggest vegetarians and vegans have lower protein intake than meat and fish eaters, but that their average protein levels are still OK. Having some protein at every meal is also a likely a good idea. “It appears to be better for preserving muscle function if you have some protein throughout the day, rather than just having it all in one meal,” Benelam said. Protein can be found in a huge range of food Plant-based sources of protein include foods such as beans, lentils, peas, nuts, seeds, tofu, tempeh and meat substitutes. Fish, meat, poultry, eggs and dairy foods such as milk and yogurt are also good sources of protein. Amati said that proteins from animal-based sources may be easier for the body to break down compared to plant-based proteins, which tend to have more fiber. “If you eat a piece of beef, you’re getting protein and things like zinc and iron, but you’re also getting more saturated fat,” she said. In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy products with added protein “Unless you have a specific health issue that requires you to have more protein, most people in countries like the U.S. and the U.K. do not need more,” said Benelam of the British Nutrition Foundation. Amati, of Imperial College London, said people should scrutinize the ingredient list of protein-enriched products to make sure they aren’t loaded with sugar and fat. For people trying to build more muscle, she recommended a more direct solution: exercise. “If you’re worried about your body composition and muscle strength, you have to lift (heavier) weights and give your body a challenge,” Amati said. “Eating a protein bar is not going to help.”

From public parks to picturesque beaches, tens of thousands across India participated in mass yoga sessions on Saturday to celebrate the 11th International Day of Yoga. People in various Indian states gathered to perform stretches, breathing exercises, and traditional yoga poses. Military personnel also joined the celebrations—practicing yoga on naval ships in the Bay of Bengal and even in the extreme altitudes of the Siachen Glacier in the Himalayas. Countries such as Malaysia and Indonesia also planned similar observances. “I feel that yoga keeps us spiritually fit, mentally fit and helps us manage stress. That’s why I feel that people should take out at least 30 minutes every day for yoga to keep themselves fit,” said Rajiv Ranjan, who attended a yoga session in New Delhi. Yoga, one of India’s most recognizable cultural exports alongside Bollywood, has become a soft-power tool under Prime Minister Narendra Modi, who has promoted it globally as India steps into a more prominent role on the world stage. In 2014, Modi successfully lobbied the United Nations to declare June 21 as International Day of Yoga. This year’s theme was “Yoga for One Earth, One Health.” Modi performed yoga in Visakhapatnam, a coastal city in southern India, where a large crowd had gathered. “Yoga leads us on a journey towards oneness with world,” he said as he joined others on colorfully arranged yoga mats for breathing drills and poses like backbends. “Let this Yoga Day mark the beginning of Yoga for humanity 2.0, where inner peace becomes global policy,” he added. Government officials, ministers, and military officers also shared images of themselves performing yoga poses on social media. In New Delhi’s Lodhi Gardens, a diverse crowd of participants followed instructions on stage as they practiced together. “Yoga for me is like balancing between inner world and outer world,” said Siddharth Maheshwari, a startup manager who took part in the event.

Capella Hotels and Resorts is set to make its eagerly awaited entry into Europe in 2027 by transforming a historic complex of former 12th-century convents in Florence, Italy. Where and What • Situated in the heart of Florence on Via San Gallo, the hotel will be within walking distance of both the Piazza della Libertà—marking the northern edge of the city’s historic center—and the iconic Duomo.• The site has previously housed the convents of Sant'Agata, San Clemente, and Santa Lucia di Camporeggi, once home to artistic talents like Arcangela Paladini.• The location has also served as a military hospital in its long history.• The design is being led by prestigious Italian architectural firms RPA and De Vita & Schulze, with interiors crafted by French design house Liaigre.• The project represents the revival of one of Florence’s most culturally significant and historic sites.• “Capella Florence represents a natural evolution of our vision, bringing the Capella experience to a city where culture, history, and artistry are deeply ingrained in everyday life,” said Cristiano Rinaldi, President of Capella Hotel Group. Over tourism forces The Louvre to shut doors What Capella Florence Will Comprise• The luxury hotel will feature 89 keys, including 33 suites, 56 guestrooms, and 10 exclusive residences blending classical and modern design, each with its own private entrance.• Guests will have access to two elegant dining venues—one dedicated to authentic Tuscan cuisine and the other to a sophisticated Japanese sushi omakase experience.• Additional offerings include a rooftop bar, a subterranean speakeasy wine vault, and Capella’s signature Living Room social space.• A standalone Clubhouse will house a 600-square-metre Capella Spa, complete with a hydro pool, fitness center, and wellness café.• The property will also feature an indoor amphitheatre, paying homage to the site's 800-year legacy of cultural and artistic expression. Following the success of its luxury hotels across Asia and the Pacific, Capella Hotels and Resorts is poised to bring its acclaimed hospitality to Europe with Capella Florence, welcoming guests beginning in 2027. Source: NDTV  

No more elephant and monkey acts. No more death-defying motorbike stunts. No more singing or acting on stage. Several hundred spectators still clapped constantly when acrobats with Dongchoon Circus Troupe, South Korea’s last and 100-year-old circus, twirled on a long suspended fabric, juggled clubs on a large, rotating wheel and rode a unicycle on a tightrope under the big top, reports AP. “As I recall the hardship that I’ve gone through, I think I’ve done something significant,” Park Sae-hwan, the head of the circus, said in a recent Associated Press interview. “But I also feel heavy responsibility because if Dongchoon stops, our country’s circus, one genre in our performing arts, will disappear. That’s the problem.” The golden age of circuses Founded in 1925, Dongchoon is Korea's oldest circus. In the golden ages of South Korean circuses in the 1960s when most households still had no TVs, Dongchoon travelled across the country, wowing audiences with then exotic animals like an elephant and a giraffe and a variety of shows including skits, comic talks, singing, dancing and magic shows. At its peak years, it had more than 200 artists, acrobats and other staff, according to Park. Like in many other countries, TVs and movies later syphoned off the audiences of Dongchoon and other circuses in South Korea. Their actors, singers and comedians moved to TV stations, and some became bigger stars. The advent of the internet, video games and professional sports were another blow. South Korean circuses also dropped animal shows that faced protests by animal rights campaigners. Now, Dongchoon is the only circus in South Korea after all its rivals went out of business. How Dongchoon survives Park, who joined Dongchoon in 1963, served as a show host and sometimes sang and acted in the circus's drama programs. He left the circus in 1973 and ran a lucrative supermarket business. In 1978, he returned to the circus industry by taking over Dongchoon, which was put up for sale after devastating typhoon damage. Over tourism forces The Louvre to shut doors Park, now 80, said he worried Dongchoon could disappear into history after seeing newspaper reports that its assets would be split into parts and sold. “I thought Dongchoon must not disappear. When we want to study the roots of our country's dramas, we should look back on the traces of Dongchoon. The same goes for the history of our other shows, traditional music performances and magic shows as well as circuses themselves,” Park said. Heo Jeong Joo, an expert at the All That Heritage Research Institute, also values highly the legacy of Dongchoon, which she said incorporated many traditional performers and artists who operated before its 1925 founding. “Its foundation exceeds 100 years. In a historical perspective, I think it should be designated as an intangible cultural asset,” Heo said. Park said he almost closed the circus in 2009 after his shows drew only 10-20 spectators each for several months during a widespread flu outbreak. It survived after local media reports sympathizing with the plight of Dongchoon prompted many people to flock and fully pack shows for weeks, he said. Dongchoon leaps again at its seaside big top Since 2011, Dongchoon has been performing at a big top at a seaside tourist area in Ansan, just south of Seoul. Its circus workers also frequently travel to other areas for temporary shows. Dongchoon officials said their business is doing relatively well, drawing several hundred spectators on weekdays and up to 2,000 on weekends at Ansan alone. Ansan official Sharon Ham said local tourism has been boosted by Dongchoon's presence. She said Dongchoon shows are popular with both older generations wanting to recall childhood memories of circuses and younger generations seeking something new. “It was a very impressive and meaningful circus,” Sim Chung-yong, a 61-year-old spectator, said after one show last week. “But I also thought about how much big pains and hardships those circus acrobats underwent to perform like this.” Dongchoon officials say they now offer only acrobatic performances and refrain from too-risky acts because many people don't like them any longer. Its all 35 acrobats are now Chinese, as a circus job is generally shunned by more affluent South Koreans who consider it too dangerous and low-paying. Park said he bought land at Ansan where he hopes to build a circus school to nurture South Korean circus artists. Xing Jiangtao, 37, has been working for Dongchoon since 2002 — initially as an acrobat and now as its performance director. He recalled that when he first came to South Korea, he and his Chinese colleagues all worked as assistants to Dongchoon's 50 South Korean acrobats but they've all left one by one. “Now, it's the only circus in South Korea, and I hope we will create good circus performances to show to spectators so that we can help Dongchoon exist for another 100 years," Xing said in fluent Korean.

The Louvre, the most-visited museum in the world, came to a halt on Monday as staff members went on strike, protesting what they described as unmanageable tourist crowds. Thousands of visitors hoping to view iconic works like the Mona Lisa faced long, stagnant lines outside the museum's famous glass pyramid entrance designed by I.M. Pei. The strike began unexpectedly after a routine staff meeting escalated into a walkout. Employees—including security personnel, ticket clerks, and gallery attendants—refused to report to their posts, citing unbearable working conditions due to excessive visitor numbers, which they said were causing significant physical stress and making it increasingly difficult to manage day-to-day operations. Japanese artist Takashi Murakami unveils major exhibit at Cleveland Museum of Art The Louvre Is Breaking Down The recent strike at the Louvre has brought renewed attention to a deepening internal crisis, reflecting concerns previously raised during staff walkouts in 2013 and 2019. However, this time, frustrations among employees appear to have reached a tipping point. The museum, which hosted more than 8.7 million visitors last year, is grappling with several critical issues. These include a lack of adequate rest areas for staff, limited on-site facilities, and an aging infrastructure that is increasingly ill-equipped to meet current demands. Louvre President Laurence des Cars has also raised alarms over the condition of the building itself. In an internal memo cited by The Washington Post, she warned that certain parts of the museum are no longer waterproof, and that extreme temperature fluctuations pose a threat to the priceless artworks. She described the present-day environment for both visitors and staff as “a physical ordeal.” The Opening Of The 'Louvre New Renaissance'The French President Emmanuel Macron recently announced a 10-year plan to fix the Louvre's problems. Macron unveiled a decade-long restoration initiative, the "Louvre New Renaissance," which promises a new entrance for the Mona Lisa - which alone draws around 20,000 visitors per day into the Salle des États, as reported by Associated Press. While the plan promises to address long-term improvements, it does not address the museum's and the staff's immediate needs. The staff called the action hypocritical as Macron promotes new projects, but little is being done to fix the problem at hand. São Paulo celebrates city art museum’s new Renoir exhibit The Louvre employees also don't want to wait years for relief. Workers argue that the state's operating subsidies for the museum have declined by over 20 percent in the last decade, but the number of visitors continues to increase.  One of the most iconic cultural spots is now caught in limbo, struggling to fix a problem that no one has a solution to, according to AP. With inputs from NDTV

Two months after a deadly terror attack disrupted peak tourist season in Pahalgam, visitors are slowly starting to return to the popular hill town in Jammu and Kashmir. On April 22, a group of terrorists attacked Baisaran meadow in Pahalgam, killing 25 tourists and one local resident. The incident, widely condemned internationally, heightened tensions between India and Pakistan and brought tourism in the region to a halt. Tourism Struggles After Tragedy April through June is typically Pahalgam’s busiest travel period, drawing thousands seeking respite from the summer heat in other parts of the country. This year, however, the attack led to widespread cancellations and a sharp decline in tourist arrivals. Hotels across the Kashmir Valley reported significant losses, even after offering steep discounts — with some rates slashed by 30 to 60 percent. Now, while visitor numbers remain low, a slow revival in tourism is underway. Local businesses and the hospitality industry hope the renewed interest will help offset earlier losses. Travel Tips: How to Reach and Where to Stay Pahalgam, located amid the Pir Panjal mountain range and bordered by the serene Lidder River, is known for its scenic beauty, including the meadows of Betaab and Aru Valleys. With summer temperatures ranging between 12°C and 25°C, it remains a popular retreat for those escaping the heat. The town is accessible via a 2.5-hour drive from Srinagar Airport, offering picturesque views along the route. If you're planning a trip, here are some of the top accommodations to consider: WelcomHotel Pine n Peak (by ITC Hotels)Located near the Pahalgam Golf Course and surrounded by pine forests, this upscale property features 60 centrally heated rooms, three suites, and three luxury cottages. Interiors are adorned with traditional Kashmiri craftsmanship and pine-themed décor. Dining options include Lolaab, Saahil, and Gulistan. Rate: Starting at Rs 15,000 per night (double occupancy) Royal HilltonCentrally located in Pahalgam, Royal Hillton offers 64 rooms and 8 suites with panoramic views of the Pir Panjal mountains. The wood-finished interiors and expansive windows add to the property’s charm, with the Grand Royal Suites providing a 360-degree view of the valley. Rate: From Rs 7,325 per night Hotel HeevanSet alongside the Lidder River, Hotel Heevan offers a range of rooms including cottages and suites. Featuring wood-paneled interiors reminiscent of Himalayan homes, the hotel includes two dining spaces: café Wilo and restaurant Dilkusha. Rate: Starting at Rs 8,500 per night Radisson Golf ResortIdeal for golf lovers, this resort sits next to Pahalgam’s 18-hole golf course. The property includes 122 rooms, mountain views, gardens, two restaurants, and a tea lounge for guests looking to unwind with traditional Kashmiri kahwa. Rate: From Rs 20,700 per night The Chinar Resort and SpaLocated in a quieter area of Pahalgam, this resort provides unobstructed views of the Himalayas. Guests can choose from Premium Balcony Rooms, Superior Balcony Rooms, or Luxury Suites. A full-service spa is available for post-excursion relaxation. Rate: Starting at Rs 13,570 per night Source NDTV